Risen From The Hell ( Ver.1 )

Exercise 1

Barbell Shrug

Equipment: Barbell, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 3

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 5

Weighted Back Extension

Equipment: Full Gym, Machine

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∞ Sets

max Reps

min Rest

Exercise 6

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 10

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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∞ Sets

max Reps

min Rest

Exercise 11

Bench Side Bend

Equipment: Full Gym, Machine

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∞ Sets

max Reps

min Rest

Exercise 12

Squat

Equipment: Barbell, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 13

Calf Raise

Equipment: Dumbbells, Full Gym

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∞ Sets

max Reps

min Rest

Exercise 14

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

6-10 Reps

2 min Rest

Barbell Shrug

Barbell Bent Over Row

Dumbbell 4 Way Lateral Raise

Bench Press

Weighted Back Extension

Dumbbell Preacher Curl

Dumbbell Kickback

Dumbbell Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Captains Chair Leg Raise

Bench Side Bend

Squat

Calf Raise

Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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