Daily Workout - Morning » Workout Routine Created By John Santos

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

25 Rest

Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 8

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 9

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 19

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

Exercise 28

Adho Mukha Vrksasana Yoga | Handstand Pose

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Vrksasana Yoga | Handstand Pose

Exercise 29

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 30

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Samakonasana | Straight Angle Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

Exercise 33

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Deadlift

Equipment: Barbell, Full Gym

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Exercise 41

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 42

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 49

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 50

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 51

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 53

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 55

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 56

Push Press

Equipment: Barbell, Full Gym

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Exercise 57

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 59

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 60

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 62

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 63

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 64

Good Morning

Equipment: Barbell, Full Gym

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Exercise 65

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 66

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 67

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 68

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 69

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 77

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 78

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 81

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 82

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 83

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 84

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 91

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 112

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 113

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 115

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 118

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 122

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 123

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 125

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 126

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 127

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 128

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 129

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 130

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 131

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 132

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 133

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 134

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 135

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 136

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 137

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 138

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 139

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Standing Alternating Dumbbell Shoulder Press

Exercise 140

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 141

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 142

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 143

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 144

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 145

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 146

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 147

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 148

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 149

Power Clean

Equipment: Barbell, Full Gym

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Exercise 150

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 151

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 152

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 153

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 154

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 155

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 156

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 157

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 158

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 159

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 160

Hanging Knee Raises

Equipment: Full Gym

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Exercise 161

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

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Exercise 162

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 163

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 164

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 165

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 166

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 167

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 168

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 169

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 170

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 171

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 172

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 173

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 174

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 175

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 176

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 177

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 178

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 179

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 180

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 181

Backward Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 182

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 183

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

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Exercise 184

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 185

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 186

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 187

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 188

Weighted Donkey Calf Raise

Equipment: Full Gym

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Exercise 189

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 190

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 191

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 192

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 193

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 194

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 195

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 196

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 197

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 198

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 199

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 200

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 201

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 202

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 203

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 204

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 205

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 206

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 207

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 208

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 209

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 210

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 211

Hook Kick

Equipment: Full Gym

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Exercise 212

Boxing Right Cross

Equipment: Full Gym

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Exercise 213

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 214

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 215

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 216

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 217

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 218

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 219

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 220

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 221

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 222

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 223

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

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Exercise 224

Brachialis Pull-up

Equipment: Full Gym

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Exercise 225

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 226

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 227

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 228

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 229

Ab Straps Leg Raise

Equipment: Full Gym

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Exercise 230

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 231

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 232

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 233

Single Leg Step Down

Equipment: Full Gym

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Exercise 234

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 235

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Exercise 236

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 237

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 238

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 239

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 240

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 241

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 242

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 243

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 244

Straight Bar Dip

Equipment: Full Gym

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Exercise 245

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 246

Weighted One Arm Pull-up

Equipment: Full Gym

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Exercise 247

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 248

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Daily Workout – Morning