Cardio

Exercise 1

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Push-up Toe Touch

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Power Skips

Split Jacks

Butt Kicks

Fast Feet Run

Wheel Run

Lateral Speed Step

Backward Jump

Spider Plank

High Knees Against Wall

High Knee Squat

Boxer Shuffle Cardio

Jack Burpees

Astride Jumps

Ski Step

Burpees

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5 Min Total Abs Workout

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