Daily

Workout

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

1 Sets

10 Reps

5 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

10 Reps

5 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

1 Sets

10 Reps

5 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

1 Sets

10 Reps

5 Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

1 Sets

10 Reps

5 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

10 Reps

5 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 Reps

5 Rest

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