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Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

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