D3.Leg+Abs

Workout

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Dorsiflexion

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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