CUMARTESİ

Workout

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

8 Reps

2 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

3 Sets

8 Reps

2 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

8 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

2 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

12 Reps

1 Rest

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