Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 15-12-8-8 Reps 2-3 mins Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 6 Standing Cable Crunch Equipment: Cable, Full Gym View Details 5 Sets 15-12-10-10-10 Reps 1.5 Rest