CROSSFIT

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3-4 Sets

12-15 Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Battle Rope

Equipment: Full Gym

Battle Rope

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

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