CHEST/BICEPS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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