Crecimiento

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5,5,5,5 Reps

60-120 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,8, Reps

60-120 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,8, Reps

60-120 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,8, Reps

60-120 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,8, Reps

60-120 Rest

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