Costas Low Volume

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

6-9 Reps

1-3 Min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

6-9 Reps

1-3 Min Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

8-10 Reps

1-3 Min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

6-9 Reps

1-3 Min Rest

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