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Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

6-9 Reps

1-3 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

6-9 Reps

1-3 Min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8-10 Reps

1-3 min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

8-10 Reps

1-3 Min Rest

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