COSTAS E BICEPS

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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