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Costas/Bíceps/Abdômen
Workout
Exercise 1
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 6
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 7
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 8
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 10
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 11
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 14
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 17
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 18
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 22
Seated Barbell Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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