Saturday, chest

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

12 Reps

1:00 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

5 Sets

12 Reps

1:00 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

5 Sets

12 Reps

1:00 Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

5 Sets

12 Reps

1:00 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Costas/Bíceps/Abdômen Chest/arms