Core Strength

Workout

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

3 Sets Sets

1min Reps

2min Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets Sets

1min on Reps

2min off Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3-6 Sets

1min Reps

2min Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets Sets

1min Reps

2min Rest

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