To Try

Exercise 1

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 2

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 3

Push-down

Equipment: Cable, Full Gym

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Exercise 4

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 5

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 10

Face Pull

Equipment: Cable, Full Gym

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Exercise 11

Chest Dips

Equipment: Full Gym, Machine

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Exercise 12

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 13

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 14

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 15

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Ski Ergometer

One Arm Triceps Pushdown

Push-down

Cable Rope Overhead Triceps Extension

Dumbbell Skull Crusher

Zottman Curl

Dumbbell High Curl

Cross Cable Face Pull

Two Arm Cable Front Raise

Face Pull

Chest Dips

Bench Side Bend

Leg Press Calf Raise

Lever Standing Rear Kick

Cable Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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