Core Dynamics

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

60 sec Hold Reps

Exercise 2

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15x Reps

Exercise 3

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10x Reps

Exercise 4

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10x Reps

Exercise 5

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10x Reps

Exercise 6

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10x Reps

Exercise 7

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10x Reps

Exercise 8

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10x Reps

Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20x Reps

Exercise 10

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20x Reps

Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10x Reps

Exercise 12

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5x Reps

Plank

Spider Plank

Side Plank Knee to Elbow

Side Plank Rotation

Jackknife Sit-ups (V-Up)

Sit-ups

Reverse Crunch

Alternate Lying Floor Leg Raise

Bicycle Crunch

Russian Twist

Cross Body Mountain Climber

Toes to Bar

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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