Legs Explosive

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20x Reps

Exercise 2

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15x Reps

Exercise 3

Skater

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15x Reps

Exercise 4

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10x Reps

Exercise 5

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3x Reps

Exercise 6

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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1 Sets

10x Reps

9.5Kg Per Dumbbell Rest

Exercise 7

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15x Reps

9.5Kg Per Dumbbell Rest

Exercise 8

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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2 Sets

15x Reps

9.5Kg Dumbbell Rest

Exercise 9

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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3 Sets

15x Reps

9.5Kg Dumbbell Rest

Exercise 10

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5x Reps

Bodyweight Squat

Cossack Squat

Skater

Jump Squats

Pistol Squat

Dumbbell Lunge

Calf Raise

Dumbbell Goblet Curtsey Lunge

Dumbbell Glute Bridge

Hanging Leg Raises

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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