The basic core routine consists of exercises that actively work all the major core muscles. These muscles are mainly rectus abdominis, transverse abdominis, obliques, erector spinae, multifidus, pelvic floor, diaphragm and glutes muscles.
Core strength is the basis for all coordinated and powerful athletic movements. Strengthening these muscles helps stabilize your body, support your spine, and improve your overall fitness. A strong core can reduce stress on joints and promote better posture.
If you’ve never exercised before, don’t push yourself too hard and try to get the moves right as best you can. Start the training with 2-3 sets and after the 2nd week try to do 3-4 sets of 15-20 repetitions.