Core and back

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

8 Reps

30 SEC Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

10 Reps

1 MIN Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

2 Sets

10 Reps

2 MIN Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

15 Reps

1 MIN Rest

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