Chest and arms

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1 MIN Rest

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

3 Sets

15 Reps

1 MIN Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

5 Reps

1 MIN Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

1 MIN Rest

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