Connor se GR 11 Taak

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

1 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

3 Sets

12 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

1 Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

12 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners