» Workout Routine Created By Anthonie Nel

Workout

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

2 Sets

30 sec Reps

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

2 Sets

30 sec Reps

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

2 Sets

30 sec Reps

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

3 Sets

45 sec Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

30 min Sets

5 km Reps

1 day Rest

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