Complemento

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

1:00 Rest

Exercise 2

Rowing Machine

Equipment: Full Gym, Machine

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Súper rápido Sets

1 min Reps

Peso: 0k Rest

Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Súper lento Sets

10 Reps

Peso: 0k Rest

Exercise 4

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

2:00 Rest

Exercise 5

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

10 x lado Reps

Peso: 0k Rest

Exercise 6

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

1 min Reps

Peso: 0k Rest

Exercise 7

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

2:00 Rest

Exercise 8

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

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Apretar abdomen Sets

10 x lado Reps

Peso: 15k Rest

Exercise 9

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

30 seg Reps

Peso: 0k Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 2 ejercicios Reps

2:00 Rest

Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

10 x lado Reps

Peso: 0k Rest

Exercise 12

Plank

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

1 min Reps

Peso: 0k Rest

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Circuito: 1 ejercicio Reps

2:00 Rest

Exercise 14

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Apretar abdomen Sets

10 x lado Reps

Peso: 0k Rest

Balasana | Child Pose

Rowing Machine

Pull-Up

Balasana | Child Pose

Dead Bug

High Plank

Balasana | Child Pose

Cable Half Kneeling Pallof Press

Reverse Plank

Balasana | Child Pose

Mountain Climber

Plank

Balasana | Child Pose

Front to Side Plank

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The 300 Workout

5 Min Total Abs Workout

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