Our Yoga

Exercise 1

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 2

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 3

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 4

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

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Reverse Warrior Pose (Viparita Virabhadrasana)

5 Sets

20 sec Reps

5 Rest

Exercise 5

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

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Utthita Trikonasana (Extended Triangle Pose)

5 Sets

20 sec Reps

5 Rest

Exercise 6

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 7

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

5 Sets

20 sec Reps

5 Rest

Exercise 8

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 10

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

5 Sets

20 sec Reps

5 Rest

Exercise 11

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 12

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

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Parsva Balasana | Thread the Needle Pose

5 Sets

20 sec Reps

5 Rest

Exercise 13

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 14

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 15

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 16

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 17

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 18

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 19

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 20

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 21

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

5 Sets

20 sec Reps

5 Rest

Exercise 22

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 sec Reps

5 Rest

Exercise 23

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

Exercise 24

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

Warrior 1 Pose

Warrior 2 Pose

Warrior 3 Pose

Reverse Warrior Pose (Viparita Virabhadrasana)

Utthita Trikonasana (Extended Triangle Pose)

Pada Hastasana | Hands to Feet Pose

Adho Mukha Svanasana | Downward Facing Dog

Bitilasana | Cow Pose

Cat Cow Pose

Dandayamana Bharmanasana | Balancing Table Pose

Tiger Yoga Pose

Parsva Balasana | Thread the Needle Pose

Chaturanga Dandasana | Low Plank Pose

Anjaneyasana | Low Lunge Pose

Malasana | Squat Pose or Garland Pose

Ustrasana

Ardha Kapotasana - Half Pigeon Pose

Titli Asana | Butterfly Pose

Bridge Pose

Eka Pada Setu Bandha Sarvangasana

Supta Matsyendrasana | Supine Spinal Twist

Shoulderstand | Salamba Sarvangasana

Balasana | Child Pose

Happy Baby Pose

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