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Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 11
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 20
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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