Back Triceps Traps Work

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

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