combo

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

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