Coena Phase 1

Workout

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

4 Sets

20 Reps

45sec Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

4 Sets

15 Reps

45sec Rest

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

4 Sets

10 Reps

45-60sec Rest

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

3 Sets

15 Reps

45sec Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

10-12 Reps

1min15sec Rest

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