Coena Phase 1 shoulder

Workout

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

3 Sets

10 Reps

1min Rest

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

3 Sets

12-15 Reps

45sec Rest

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Half Kneeling Cable External Rotation

3 Sets

12-15 Reps

45sec Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

4 Sets

15-20 Reps

45sec Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

4 Sets

10-15 Reps

45sec-1min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

1 Rest

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Coena Phase 1