Clint 2 Back Workout

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10-15 Reps

40 sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

25 Reps

1Min Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

15-20 Reps

1Min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10-15 Reps

30Sec Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

10 Reps

1Min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

1Min Rest

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