biscep and back

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

4 Reps

3mins Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

4 Reps

3mins Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

4 Reps

3mins Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

sit down Sets

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

faliure Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

faliure Reps

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