Exercise 1 Dumbbell Goblet Squat Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 3010 / 120 sec Rest
Exercise 2 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8 Reps 3010 / 90 sec Rest
Exercise 3 Stiff Leg Deadlift Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 3021 / 90 sec Rest
Exercise 4 Standing Calf Raise With Dumbbell Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 3022 / 45 sec Rest