Claude A Tuesday

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

30X0 / 120 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

3010 / 90 sec Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

3022 / 60sec Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

3021 / 60 sec Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15 Reps

3022 / 60 sec Rest

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

10 Reps

3021 / 45 sec Rest

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Claude A Wednesday Kollar