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Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 10

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 12

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Arm Scissors

Side Arm Raises

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

45 Degree Incline Row

Lever Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Bent Arm Lateral Raise

Face Pull

Dumbbell Upright Row

Weight Plate Front Raise

Incline Dumbbell Reverse Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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