Chest_Triceps_Shoulders_1

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 Sets

10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

10 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2 Sets

10 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

2 Sets

10 Reps

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

2 Sets

10 Reps

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Chest_Triceps_Shoulders_2 MEMOŞ