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Exercise 1

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

(ISINMA)Yapabildiğin kadar zorluyorsa eğimi yükselt Reps

60sn Rest

Exercise 2

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

(ISINMA)Yapabildiğin kadar zorluyorsa eğimi yükselt Reps

60sn Rest

Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

(ISINMA)Yapabildiğin kadar zorluyorsa eğimi yükselt Reps

90sn Rest

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

5 NEGATİF TEKRAR Reps

90sn Rest

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

6/8 NEGATİF TEKRAR Reps

90sn Rest

Exercise 6

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

15 NEGATİF TEKRAR Reps

60sn Rest

Exercise 7

Chest Dips

Equipment: Full Gym, Machine

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3 Sets

MAX TÜKENENE KADAR Reps

60sn Rest

Exercise 8

Barbell Curl

Equipment: Barbell, Full Gym

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5 Sets

5 Reps

45sn Rest

Exercise 9

Lying Cable Curl

Equipment: Cable, Full Gym

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4 Sets

5 Reps

45sn Rest

Exercise 10

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

5 Reps

45sn Rest

Pike Push-up

Kneeling Diamond Push-Up

Incline Push-up

Bench Press

Incline Dumbbell Press

Pec Deck Fly

Chest Dips

Barbell Curl

Lying Cable Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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