Chest Workout Beginner

Workout / Chest / Beginners / 30 Minutes, 45 Minutes

Bench Press

Equipment: Barbell, Bench, Full Gym

3-4 Sets

8, 8, 8, 8 Reps

45-60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

3-4 Sets

12-12-12-12 Reps

45-60" Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3-4 Sets

8, 8, 8, 8 Reps

45" Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3-4 Sets

12-12-12-12 Reps

45" Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10-10-10 Reps

45" Rest

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