Chest Wajdi

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 16

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Wall Push-up

Kneeling Push-up

Back Pec Stretch

Incline Push-up

Above Head Chest Stretch

Dynamic Chest Stretch

Kneeling Diamond Push-Up

Dips Between Chairs

Inverted Row

Pike Push-up

Seated Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Lying Upper Body Rotation

Fish Pose

Reverse Chest Stretch

Back Slaps Wrap Around Stretch

Forearm Push-up

Corner Wall Stretch

Close Grip Knee Push-up

Push-up With Rotation

Reverse Dips

Doorway Pec and Shoulder Stretch

Modified Hindu Push-up

Cobra Push-up

Shoulder Tap Push-up

Decline Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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