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Biceps / Triceps
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Standing Barbell Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 22
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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