Chest & Tri’s 2

Workout

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

6 Sets

15 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

6 Sets

15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

6 Sets

15 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10 Reps

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

5 Sets

10 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

4 Sets

amap Reps

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