Back & Bi’s 2

Workout

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

6 Sets

15 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

6 Sets

15 Reps

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

6 Sets

15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

6 Sets

15 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

6 Sets

15 Reps

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

6 Sets

15 Reps

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