Chest + Triceps Day

Exercise 1

Smith Machine Bench Press

Equipment: Full Gym, Machine

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40kg--40kg Reps

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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30kg--22kg Reps

Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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22 Sets

24-8kg Reps

Exercise 4

Decline Chest Press Machine

Equipment: Full Gym, Machine

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25X2--40kg Reps

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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70 Sets

Exercise 6

High Cable Crossover

Equipment: Cable, Full Gym

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10 Sets

Exercise 7

Cable Crossover

Equipment: Cable, Full Gym

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10 Sets

Exercise 8

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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16 Sets

20 Reps

Exercise 9

Lever Triceps Dip

Equipment: Full Gym, Machine

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110 Sets

110 Reps

Exercise 10

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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25 Sets

Exercise 11

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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10X3 Reps

Exercise 12

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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35 Reps

Smith Machine Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Decline Chest Press Machine

Pec Deck Fly

High Cable Crossover

Cable Crossover

Dumbbell Pullover

Lever Triceps Dip

Lying Barbell Triceps Extension

Parallel Bar Dips

One Arm Triceps Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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