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Calentamiento
Workout
Exercise 1
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Backhand Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Hip Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Knee Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing Side Toe Touching
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Right Cross
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Side Shuttle
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Parsva Balasana | Thread the Needle Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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