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Chest Triceps Core 3
Workout
Exercise 1
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 2
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 3
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Lever Chest Press
Equipment:
Full Gym, Machine
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Exercise 8
Dumbbell One Arm Reverse Grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Band Standing Chest Press
Equipment:
Cable, Resistance Band
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Exercise 10
İncline Cable Fly
Equipment:
Bench, Cable, Full Gym
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Exercise 11
Seated Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 12
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 14
Cable Tricep Kickback
Equipment:
Cable, Full Gym
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Exercise 15
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 16
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 17
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 18
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
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Exercise 19
Cable Concentration Extension on Knee
Equipment:
Cable, Full Gym
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Exercise 20
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 21
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 22
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 23
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 24
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 25
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
View Details
Exercise 26
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
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Chest Triceps Core 3
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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