Abs No Eq LVL 1

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

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