Chest & Triceps

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-12 Reps

3 min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

2 Sets

8-12 Reps

3 min Rest

Cable Y Raise

Equipment: Cable, Full Gym

Cable Y Raise

3 Sets

8-15 Reps

2 min Rest

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

2 Sets

8-12 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3-4 Sets

8-12 Reps

2 min Rest

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

3 Sets

8-12 Reps

3 min Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

2 Sets

8-12 Reps

2 min Rest

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