CHEST & TRICEPS

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

1 MIN Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 Reps

2MIN Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

12 Reps

2MIN Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

10 Reps

1 MIN Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

10 Reps

2MIN Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

1 MIN Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

5 Sets

12 Reps

2M Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

5 Sets

122 Reps

2MIN Rest

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